Five Keys to Brushing Your Teeth for Improved Dental Health
Proper brushing can prevent cavities and increase the longevity of your natural teeth. The right tooth brushing strategy can not only ensure the brightest smile but can also improve your overall state of health. Your Houston dentist can provide you with professional advice on how to brush your teeth to remove plaque and food debris effectively. Here are five proven tips for maintaining optimal dental health and brushing the right way every day.
Start with the Right Toothbrush
Choosing a toothbrush that is the right size for your mouth and that feels comfortable to use can make brushing your teeth less of a chore. The right toothbrush can also reach into nooks and crannies between your teeth without causing discomfort, allowing you to do a more thorough job of cleaning hidden areas between teeth. Modern toothbrushes are available in a wide range of sizes, configurations and firmness ratings. Your dentist can often provide valuable advice regarding the best toothbrush for your specific needs. Dental experts recommend replacement every three months for standard bristle toothbrushes to ensure the most brilliant results.
Invest a Little Extra Time
Most dental experts recommend spending at least two minutes on brushing two or three times daily. Taking your time and ensuring that each tooth receives careful attention can reduce plaque buildup to keep your mouth healthier and cleaner. A few extra minutes each day can improve your dental health, allowing you to retain your natural teeth.
Don’t Overdo It
Brushing your teeth more often than three times daily may actually do more harm than good. Abrasive toothpastes and overly frequent or vigorous brushing can wear down tooth enamel, potentially causing permanent damage to your teeth. Using a light touch and brushing two or three times each day can ensure the best possible results without causing unnecessary wear and tear to your teeth.
Divide and Conquer
Mentally dividing your teeth into small segments and paying equal attention to each of these parts of your mouth can ensure the effectiveness of your tooth brushing routine. Don’t forget to brush both the front and back of each tooth and to pay special attention to your molars. Cavities and decay in some areas can easily go unnoticed, so hitting every spot on your teeth is critical to your long-term dental health. If you or someone in your family wears braces, consulting your Houston orthodontics professional can provide you with added information on the best ways to clean around these dental appliances to ensure the brightest and most brilliant smile possible.
Daily brushing can sometimes become a boring chore. Adding music or other motivating elements to your routine can help bring new life to this necessary task. Consulting with a Houston dentist for kids can provide you with added insights into motivating your children to brush properly and regularly. Some effective techniques include the following:
- Creating colorful posters with stars or stickers awarded for successful brushing each morning and evening
- Providing a toothbrush that appeals to your child’s unique interests
- Making tooth brushing a family affair by sharing this process with your children
By prioritizing dental health in your daily life, you can model good habits for your children while ensuring the healthiest teeth and gums for your entire family.
Brushing and flossing your teeth properly can freshen your breath, enhance your smile and strengthen your teeth and gums. By taking time out of your busy schedule to brush thoroughly every morning and evening, you can remove plaque and food particles to keep your natural teeth healthier longer. This small investment in time and effort can pay large dividends in stronger teeth and improved overall health now and for many years into the future.